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Couple Counselling | Sexuality & Sexual Health | Life Transitions | Career Shifts | Depression | Anxiety
Linda is a warm and dynamic counselor with over two decades of experience in the mental health field, from grassroots community work to crisis response. She's passionate about helping a diverse range of clients navigate challenges like anxiety, depression, life transitions, career shifts, sexuality and relationship issues. Linda excels in communication, conflict resolution, and fostering connection among couples.
Her approach blends various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), mindfulness, trauma-informed practices and Gottman Method Couples Therapy (Levels I & II), all tailored to meet individual needs. Linda's practice is firmly rooted in strength-based, empowerment models, ensuring a supportive, empathetic space for growth and healing. She enjoys helping clients achieve their goals using tools such as "SMART" goal setting. Linda is committed to inclusivity and is a proud ally of the 2SLGBTQI+ community, employing an anti-oppressive framework to guide clients towards living their best lives on their own terms. |